wushuzilla

Archive for the ‘china life’ Category

I am currently sitting in my train just having passed through Zhengzhou station in Henan Province.  Come to think of it, this is the sixth time I’ve gone through this station in the past year.  I wonder if Liu Hai Bo is near here …

The shanty town I just passed reminds me of Haiti.  Although unlike Haiti there are high rise apartment buildings just beyond them. Lots of construction in Zhengzhou.  More than most cities I’ve visited in China.  I guess that Shaolin money is doing its job.

Anyway, after a week in Hong Kong filled with meetings, meetings, work and some stress, I’m finally on my way home.  And boy do I need a trip home.  I will have to soak it all up though because I’m coming back to Hong Kong on the 26th for 3 more days.  What happened to my wushu training?  I haven’t been to wushu in a month or so if seems.  “Out of shape” does not even begin to describe things.

Some highlights …

Where i bought my new cell phone: HTC Touch Pro 2

On the bus

MBDF

Hold on!

Jack

All photos courtesy of my new cell phone!

Today I made my way to the Sports Center to borrow a few silks from Xiao Yu (just helping some friends out with something).  I had to get there before they left for the train station since today was the day they were going to catch the train to Hangzhou for the competition which starts on Monday.

I made my way to her dorm room and hung out with her and Zhang Yang as they finished up their packing.  She was nice enough to give me a copy of the schedule for the competition events so I thought I would share it here with all of you.  One interesting thing is that they moved Changquan to the 3rd day.  Usually they have it on the morning of the first.  Anyway, here it is:

I’ve highlighted the events I definitely want to attend with red.  The ones in blue are ones that I would like to see, but may not get much footage of, either because they are concurrent with a preferred event on another carpet, or because I might not be there.  (Those 8 AM sessions are brutal).

Also, there is a slight chance that I might not get there until Monday afternoon, in which case I would be missing the Monday morning events.  I’ll have a better idea once the weekend is here what my status will be.

Anyway, I hung out with Xiao Yu and Zhang Yang for a bit.  Pretty soon Xiao Yu’s best friend (who’s name I forget) come in the room to help them bring their luggage downstairs.  She’s super nice and also from Shandong, Dong Ming.  A Sanda athlete who is apparently pretty good because she has her picture up as one of the athletes who were “celebrated” upon her return from the All China Games.  Don’t know if she medaled, but she probably got at least top 8 in her division.

She mentioned that she has a Sanda competition coming up in Anhui on April 8, so she will be preparing for that.  If any of you are in Anhui you can be sure to check it out. (She also mentioned that I’ve lost weight, so what she says MAY be subject to interpretation.   )

Wu Ya Nan met us at the bottom of the stairs and then we walked over to the bus.  As we were walking he said “I haven’t seen you in training much lately” and I mentioned that I had been in Hong Kong for a week for work.  But he’s right and I’ve been reflecting lately about my lack of attendance in the wushu guan.  Once I get back from the competition (hopefully rared up and motivated from watching lots of good wushu) I really want to revamp my commitment to my training.  I need to get in the gym more.

After a while the rest of the taolu athletes came and loaded themselves on the bus.  I took video of the whole thing so you don’t need too many details from me here.  Sufficeth to say it was neat to see them get the send-off for competition.  Now I kind of wish I had been able to go with them on the train, but it is good that I have a few days in Xi’an still since I have a lot to do.

Here is the video for you to enjoy!

One good thing about today was that I went running in the morning.  I was meeting James and Adam at their place so I decided to make it a run and hoofed it over.  Here is the map and distance:

So, not a super long distance, just 2.1 km.  But it felt good to get out on the road again.  I walked back as well, so I guess that is another 2.1 km of walking I can add to that.  I’m going to really try to do more running during this week away in Hangzhou / Shanghai.  Actually, I have a commitment with James and Adam that we each will go running every day for 2 weeks, so that is extra motivation for me to do it as well. 

Thats all for today.  There is some wushu classes at the Sports Center, but mainly just a few straggling kids.  I think I would rather focus on getting some of my projects finished so that when I come back to wushu after the competition I can really go at it full steam ahead.  Until then … lots of running!!

As I mentioned before, I have a trip to Hong Kong planned for this week.  Actually, I’m sitting at the World Famous “Flying Pan” restaurant in mid-levels as I write this.  But first let me start at the beginning …

Leaving Xi’an

Inspired by my last trip to Hong Kong where I did a poor job of packing, I made sure that this time around I was the epitome of efficiency.  Everything I needed for a 6 day train trip to the South of China was in one small bag strapped across my back.  More on that later, but first a little bit about the trip from Xi’an.

I had booked a train ticket (soft sleeper upper bunk) leaving Monday, March 22 at 17:06 from Xi’an train station.  Normally I would have caught a bus from home to there (1 RMB on the #14 or #40 bus) but I was running a little late so I opted for the taxi (23 RMB).  I made it to the train on time and settled in to a nice bunk along with my 3 other cabin-mates.  During the whole trip I took video footage from various locations so instead of giving you the play-by-play, but unfortunately the video from Xi’an to Hunan didn’t turn out okay.  But I was able to get some video of a good chunk of my trip, so here is the video for you to enjoy:

As you can see, I finally made it to Hong Kong and as I mentioned before I am sitting at the “Flying Pan”, I had a sandwich and I’m doing a bit of work while waiting for Pat to come home. 

Packing Light

But before I sign off I just had to show you my packing video.  This shows what I packed on this trip and how I keep my travel quick and light. 

To be honest, I think I could have packed even less (I don’t really need the book, since I have the audio book too, but I did end up looking at it a lot) and I really should have brought a different pair of shoes (can’t beat my waterproof merrill’s) but packing is a constantly evolving art and each time I learn something new.  Hopefully you find this interesting:

I pack differently for different types of trips.  This summer when I go back to the U.S. for 2 months I will most likely pack a bit differently.  And naturally at that time I’ll be sure to share all the details with anyone who is curious (i.e. you?).

Tomorrow I have meetings all day and I have some on Thursday too.  Thursday night I might cross to Shenzhen and stay there overnight so that I am not rushing too much to catch my train in GZ by 11:00 a.m.  But we’ll see how things progress and I’ll keep you all in the loop.

- Mark
Hong Kong, 1:47 AM

Doing a bit of catching up with this entry.  I have a backlog of photos to share so here we go with that …

On December 28, while Chana and Teresa were still in town, a friend invited us all out to KTV inside the city wall.  So we headed over to Li Jia Cun (李家村) to get our song on.  It was pretty fun and after a few hours we all headed back home.  Here are a few photos:

That was lots of fun.

A few days later was my birthday.  After a morning wushu class I went home and washed up for a nice brunch with Ruhi at the Shangrila Hotel.  It was delicious and I got a wonderful card and gift — tickets to the visiting Fame 2010 Live broadway show that is coming to Xi’an!  The show is on 1/9, which is also the 4 month-iversary of our wedding.  Pretty neat.

Here are some pictures from the brunch:

When we got back home we took a couple of pictures too.  Here is one in celebration of the upcoming and poorly named “Karate Kid”.

In the evening we met up with Charisse and Theresa at the Da Yang Tan (Big Wild Goose Pagoda).  It was my first time there and boy is it hmm .. well, “big”, I guess.  And a little commercial looking, I suppose.  Quite the tourist attraction.

Then we walked to Chang An Lu and caught a taxi to Gaoxin where we partook of Ro Jia Mo and some B&R Ice Cream:

Then a few days later we found ourselves at the Xi’an Sports University checking out information about classes with our friend, Yue Xiao Yu.  She was kind enough to provide us with some introductions with one of the teachers there.  We commemorated the occasion with a few photos at the front gate:

Then it was off to meet up with Ruhi’s friend Stephen, a doctor in Xi’an who I got to meet for the first time.  Very nice guy and was very helpful answering some medical questions for us.  Here he is:

And finally we went to Ruhi’s friend’s home where she and her son treated us to some Shaanxi home cooking. It was quite delicious and I learned how to make Suan La Bai Cai!  Pretty neat.  Her name is Martha and here are some photos:

It was quite delicious.  Actually, that was yesterday (Wednesday, January 6) after wushu class.  Today (Thursday) we had an early morning appointment at the medical center so we grabbed some breakfast in the village on our way back home.  Some Chinese donuts!  Delicious!

And, with the exception of my birthday party video footage, that pretty much brings us up to date.

I did go to the Xi’an International University today, a private university located a mile or so from my home.  I was asking about Chinese language programs for the spring term but I’ll fill you guys in on all of that once I figure out exactly what I will be doing.

Tomorrow morning is wushu. My knee has been really acting up the last 2 days so I’m going to see what happens in the morning.  If I don’t feel up to it, I might just go and work on the side on some choreography stuff.  Hopefully I’ll be okay.  Although, it also means I have to wake up in 6 hours so I better go now.

Until later …

I have been negligent on sharing some of my non-wushu related adventures with all of you.  So I finally got around to uploading some photos that I have taken to share with you.  I actually have a TON of videos that I need to edit and post up as well, but it will have to wait until later in the week.

Wu Ya Nan Billboard

First up, well … okay.  This is sort of wushu-related.  I took some pictures of a billboard that they have outside of the wushu guan (武术馆) at the Shaanxi Provincial Sports Training Center (陕西神体育训练中心)  which features Wu Ya Nan and a Sanda athlete who both got medals at the recent All China Games in Binzhou, Shandong (山东滨州).  Check it out:

Dou Dou and Family

Waaaay back on December 17 Ruhi and I visited Xuixin (Susan), a local Chinese Friend who works/ed for Ruhi’s consulting company.  Her and her husband asked us over to help with some stuff and while there I got to meet her son, Dou Dou, who was super cute.  I took a bunch of photos of him, Susan and her husband which you can see here.

Holiday Visitors

During this holiday break we also have a few guests visiting our home.  On Thursday, the 24th, Chana and Charise, two sisters who are also from Seattle, came up from Macau to visit. They live/work down there and decided to visit Chana’s old haunt for the break.  Chana and Ruhi used to be roommates and actually Chana used to live in our apartment, so she is very familiar with the area.  I also used to hang out a lot with her brother, Cameron, who lives in Shanghai.  Small world, huh?

The day after they arrived, we went out to dinner at a really nice restaurant (good food , good prices) just up TuanJie Nan Lu (团结南路) from our place (about a block away) and got some delicious food.  Here are some pictures from that evening.

L-R: Charise and Chana

That evening another friend, Adam, whom you might remember from this video/blog entry, came to stay with us too.  We were lucky because he brought his guitar.  For those of you who don’t know, Adam is from Scotland and an AMAZING guitar player.  He is also super fluent in Chinese, having graduated from a Chinese university a few years back.

The morning after he arrived he graced us with some morning guitar playing.  I got some photos of our leisurely Saturday morning socializing and tried to get some video of us doing a bit of “guitar talk” as well.

NOTE: The video is only viewable on wushuzilla.com

[kaltura-widget wid="whj4xrzoa0" width="512" height="449" addpermission="" editpermission="" /]

Now, if you are reading my twitter feed or my facebook status messages, you already know that there was a big surprise birthday party that Ruhi put on for me on Saturday evening.  However, instead of adding it to this blog, I’m going to give it another entry, probably later in the week.  In fact, we took a LOT of video and I want to edit it a bit before posting it up.  A few highlights:

• Musical concert by Adam, including singing Shaanxi Style Opera for a surprised group of local Chinese
• Yuan Ming doing an aerial in my living room
• A surprise visit by Ruhi’s English students who went WAY out of their way to come to the party
• Amazing gift from Wu Ya Nan — Nike Shaolinquan shoes!
• Theater Sports and Musical Performances galore.
• Lots of great friends and lots of good times.

Stay tuned for that later in the week!

Also, I’m going to be starting a new regular feature, “Ask the ‘Zilla” where I answer some of the questions I get here on wushuzilla.com (or one of the other websites) related to wushu.  Quite a few have been coming in so I’m going to try and answer them (as best I can) here.  Stay tuned for that, probably on Tuesday.

Today Yue Xiao Yu was kind enough to help Ruhi and I as we went to puchase a bike.  I realized that it was a better use of my time and money to start biking to wushu class (its only 5 – 6 km from my home) and so we set out to do some bike shopping.  I also had a chance to do a quick interview with her in the cab and introduce her to everyone.

Here, for your viewing pleasure is our trip to go bike shopping with Yue Xiao Yu!

[kaltura-widget wid="pyqlab1hzw" width="512" height="449" addpermission="" editpermission="" /]

And for those of you on alivenotdead.com or Facebook, you can check out the teaser for the video here:

http://www.youtube.com/watch?v=ACN5xfCDxCY

After a very quick trip (around 48 hours) to the south of China I am back in Xi’an. Nothing major to post up, but just wanted to let everyone know that I am back and should be blogging regularly again soon.

I went down south to renew my visa. I flew down on Thursday afternoon to Guangzhou, took a bus to the Futian border crossing in Shenzhen, and then took another bus from Lok Ma Chau to Tin Shui Wai in Hong Kong where I stayed with Jack, actually not sleeping at all the whole night.

I left off at 9:30 AM and took a bus to Sheng Shui, the MTR train to Lo Wu (Luo Hu) and then the express train up to Guangzhou where I met up with Ruhi and caught an overnight train to Xi’an. I slept a solid 12 – 14 hours during the trip and we just arrived this afternoon.

Since spouting out names of locations don’t mean much if you aren’t familiar with them, I made a few maps to demonstrate the route …

From Home to the Airport in Xi'an

Flying from Xian to Guangzhou (about 2 - 3 hours)

Bus from Guangzhou to Shenzhen

Cross the border at Futian/Lok Ma Chau and then a bus to Tin Shui Wai

Bus from Tin Shui Wai to Sheng Shui and then the MTR to Luo Hu

Train ride from Guangzhou to Xi'an via Wuhan and Zhengzhou

All in all it was a pretty good trip.  Mainly because I didn’t get any illnesses or get snowed in anywhere.  But also because it all went according to plan.  Yay for plans! (Mark likes plans)

Tomorrow morning Ruhi and I are meeting Yue Xiao Yu to go shopping for a bicycle.  I am going to see about doing some video-ing of our excursion too so you can enjoy that. After that I am meeting my tutor, Ada, for an hour of Chinese learnin’ and then I believe Ruhi and I are meeting some new friends in the evening.  A jam-packed day to be sure.  Yay for Sundays!  (Mark likes Sundays)

Just to keep you all in the loop with my bloging habits, I have set up the following schedule for the topics of my blogs (at least for the time being). On Monday – Friday I will blog about wushu, specifically about the training I have on each day, posting up any photos or videos that I might take. On Saturday I will blog a week-in-review of my non-wushu related activities (i.e. the other 22 hours of my day), and then on Sunday I will post up another chapter of my ongoing Wushu Retrospective.

On any days that I don’t have wushu, like this past Thursday, I will either blog something random and interesting, or I will take a day off from the blogosphere and perhaps focus on less important things — like earning a living.

So, in keeping with this brand new tradition, I will bring you up to date with the last week of my non-wushu life here in China.

I actually blogged a bit about this on Tuesday so there isn’t really too much to talk about. But here are the updates:

Travel Plans

Ruhi suggested looking in to getting a plane ticket down to Guangzhou instead of taking the train and, after looking at the ticket prices, I realized that it would only be another 50 RMB to take a plane instead of the train. On Friday I called up CTrip and booked a ticket leaving next Thursday afternoon.

Unfortunately Ruhi had to go to Beijing first, so I bid her farewell after we grabbed something to eat at Subway Sandwiches on Ke Ji Lu. Here are a few pictures I took of her before saying goodbye.

I just spoke with her a few minutes ago and she is safe and sound in Beijing as of Saturday evening.  She will be train-ing down to Guangzhou on Sunday/Monday and then take a quick trip to Zhuhai and Macau.

Meanwhile, I will spend the week working and wushu-ing until Thursday afternoon when I will fly to Guangzhou and spend the night in Hong Kong with Jack.  Then right back to Guangzhou the next morning to catch the train to Xi’an with Ruhi.  Probably the quickest trip to Hong Kong I’ve ever taken.  I will be in Southern China a total of 20 hours before heading back, and in Hong Kong for only 10 or so.

I feel like such a globetrotter!

Chinese Studies

I wanted to write a little bit about my Chinese studies too, since that is one of the things besides work and wushu that I have been focusing on these days.

I have both of my Tutors (Grace and Ada) on a rotating 2-week schedule.  So I meet with each one on alternating Saturdays.  Unfortunately due to a miscommication I wasn’t able to meet with Grace today so this is my first week off of Chinese tutoring since starting.

With my tutors I generally focus on three things:

First, we go over a specific topic that I want to learn vocabulary for.

For example, last time I met with Ada I asked her to teach me vocabulary related to learning Chinese.  Words such as “noun” (名词), “verb” (动词) and the like, as well as a couple phrases related to learning language like 废寝忘食 (Lit. “Less Sleep, Forget Eat” meaning you are so busy studying you don’t have time to sleep or eat) and 临急抱佛脚 (Lit. “Grabbing Buddha’s Feet” meaning a last ditch effort to ask for divine assistance with a test).

Last time I met with Grace I asked her to teach me words related to religion and philosophy such as 精神 (Spirit), 灵魂 (Soul) and 人类 (humanity).  Also how to express some of my own thoughts in to Chinese such as 我觉得所有的宗教同宗同源一位神. (“I think that the purpose of religion is to unify people”).

Second, we review my study of flash cards and I have them test me on how well I’ve learned them.

And Third, I ask them to recite a page from a book or some passage for me so that I can listen and practice speaking in the right way.  Basically providing me with a pronounciation guide.

On thing I’ve learned is that I have to limit the amount of time we talk about new vocabulary.  With Grace we ended up doing a whole hour on new vocabulary, but since I listen to the lessons after we meet during the week (while walking, working, etc.) an hour of new words is a bit too much to absorb.  20 – 30 minutes is just about perfect so I will try to limit the time spent on that area in the future. Also, I need to ask them for more examples of useage so that I get a better idea of how to use the new words.

Besides meeting with Tutors I also am working on learning all the radicals (all 214 of them) through my flash-card study.  This week I am going to start incorporating some actual characters/words in to my flash card study too, since learning radicals doesn’t actually help improve my useable vocabulary very much and I really need to start learning words.

I found a list of the Chinese words based on frequency of use, so I’m going to use that as my base for learning.  I just have to learn 1,000 to have an 89% comprehension of most written texts. Thats not too bad and I think that is certainly do-able over the next year.  So far since starting this just under 2 months ago, I’ve memorized arond 70 radicals.  Based on that rate I should have them all memorized by the time Spring Festival rolls around.  And by the end of 2010 I hope to have all 1,000 of the most frequent characters memorized (fortunately I already know at least 100 or 200 of them so that gives me a head-start).

A few other things I do when learning Chinese (or am going to start doing shortly) are …

1. Learn Chinese Songs: There are several sites that list out the characters, pinyin and translation for popular, folk and patriotic Chinese songs.  I’m going to try to pick up a few so that I can sing along at KTV or just belt out the Chinese National Anthem while walking through U.S. Customs and Immigration.

2. Watch Chinese TV shows: I got Doreamon, one of my all-time favorite Japanese animation shows, on DVD.  They speak Chinese which is going to be helpful with my listening practice.  I don’t have to memorize all the words, but I want to get used to listening to simple (i.e. animation-style) Chinese expressions and vocabulary on a regular basis.  I just wish that the subtitles weren’t in traditional characters …

3. Read Chinese Children’s Books: I’ve picked up a couple simple texts to practice reading and understanding.  The best books have just Chinese with supporting pinyin and no English so that I have to figure out the meaning of what I’m reading.  Just like a Chinese kid would have to do when they were learning to read for themselves.  I figure the best way to learn a language is organically, just like a child does.  So thats what I’m trying to do.

4. Writing a Chinese Journal: I won’t be starting this one until I’ve learned more characters, but I plan (probably around Spring Festival or maybe a bit earlier) to write a small journal in Chinese and have my tutors read it over and correct my grammar and word-useage.  I think that besides reading Chinese, writing Chinese is probably one of the best ways to get a grasp of the written language.  Who knows?  Maybe I’ll even start blogging in only Chinese next year.  Anything is possible!

In case you haven’t seen it, here are a couple pictures of me with Grace, one of my tutors.  Just to prove that I’m actually making an attempt to learn some Chinese while living in China.

Besides Work, Wushu, Chinese and upcoming Travel there isn’t a ton of other things to blog about.  I have started up on my novel again.  I got really far behind in November with my illness and Anhui adventures so I decided to do my nanowrimo in December instead.  I finished another chapter earlier today and hope to get more out the door in the near future.

Its also been nice slowly getting to meet Ruhi’s Friends, and even making a few of my own through Wushu or learning Chinese.  I hope to get that English class with the wushu athletes going soon so that I can get some wushu socializing on the calendar.

By the way, after blogging about the smoggy weather, EVERY day since then has been sunny, warm and pleasant.  Its hard to believe it is December in China, but go figure.  Maybe I need to complain about the weather more often in my blog.

Until next time ….

Before I blog, I wanted to share something that I saw today.  You may recall that I mentioned that the winter smog from the coal burning and polution gets pretty bad here in Xi’an.  But we also get a bit of fog from time to time.  And when you combine the two things together, like we had today, it turns in to a pea soup the likes of which I never saw in my 14 years in the Bay Area.

Here are a few comparative shots from the morning and the afternoon so that you can get an idea of what it looked like from our living room window:

And just so you don’t think it looks like this all the time, here is a picture from just a month or so ago:

See?  Blue skies!

Anyway, back to the blog …

Three main things happened today in the World of Mark.  Well, okay … more than three things.  But three things that I’m going to blog about.

First, was figuring out what to do about our visa renewal.

We spent most of the early hours of the day (i.e. before lunch) going to the visa office and trying to get an extension on our tourist visas.  As we are in the process of closing down Ruhi’s company (after which we will probably start up a new one in 2010) we are technically in China as tourists.  As a result, I either have to leave the country every 30 days (60 for Ruhi) or get an extension.

As you will recall, last month I left the country and went to Hong Kong, only to end up spending a week in Anhui with the flu.  This time we decided to get a 30 day extension instead.

That is, until we found out that the cost of a 30 day extension for U.S. Citizens is 940 RMB ($140 USD), which is also the price of a full one-year multiple entry visa.  But only for 30 days!  Well, for less than 940 RMB we can just take the train down to Guangdong and hop across the border, so why spend all that extra money?

So, on Friday Ruhi will be traveling to Beijing for some meetings.  To save some money I will be going directly to Guangdong from Xi’an.  Sorry to Wu Di, Jenn, Chris, et al. for not being able to make it over to the capital this time around.  But Ruhi will be there in my stead for 2 days.

On Wednesday I’m going to catch a train down to Guangzhou and then hop across the border.  Ruhi will have already been staying in Guangzhou for a couple days and on Friday afternoon we will catch a train back up and get home on Saturday morning.  This time around I opted for the faster train, as the slower one is obviously not an option.  Who wants to go all the way to Anhui anyway?

Here is a map of Ruhi’s journey.  As I said, my route is just a straight back and forth from Xi’an to Guangzhou.

The second thing that happened today was a revamping of our home.

Yue A-yi was here to clean today so we took the opportunity to swap our bedroom and the second room around.  After several hours we have set up the place so that we’re both working in our “spare” room with all the natural light, and our sleeping room is the darker, more comfortable one that gets much warmer.  Plus we moved some furniture around in the main room.  I love optomizing my living space.  According to Ruhi I get a twinkle in my eye when I am in that mode.

And the third thing is (hopefully) a change to my training routine.

I called Yuan Ming earlier in the day and asked him for Coach Zhang’s phone number.  He didn’t have it, so I had to relay the message through him.  I told him that (1) I would not be able to make it today and that (2) I wanted to switch my workouts from the afternoon at 3:00 to the morning at 9:00.  He said he would talk to Coach Zhang for me.

In the evening I gave him a call but it turned out that Coach Zhang wasn’t there today.  Tomorrow morning they also don’t have training because there is a meeting, so I will just go in the afternoon as usual.  Then, assuming Coach Zhang is there, I can ask him about switching to the morning session.

Why switch to mornings?  Well, for one, it will make me more productive with my work.  I will have a bigger chunk of time to get things done during the afternoon and evening.  Also, I think it is better, physically, to exercise during the earlier hours of the day as it sets up your body’s metabolism and function better for the rest of your waking hours.

Plus, I just feel better when I train in the morning vs. the afternoon.

So, that is what happened today.  Tomorrow it is back to the wushu grind stone.  Today they had strength training, so tomorrow, I”m not really sure what is happening.  I’m hoping it is wushu, but it might be running too.  I’ll just play it by ear and make sure I am prepared for any contingency.

Until tomorrow …. here is a bonus picture that I swiped from Wu Di’s camera in Binzhou.  Enjoy!

I will say right now that I didn’t take any pictures or videos today during practice, so if you are just here for that, you can go now.

The reason I didn’t get any media is because I was busy getting my butt kicked with some serious strength training and conditioning.  It was basically a repeat of Tuesday, but unlike Tuesday, this time around I actually participated in as many of the exercises as I could.

In fact, at the beginning of class I was feeling pretty good.  Probably because of the day of rest on Thursday.  I was raring to go.  We did our usual joint warm-up and running around (it is slowly starting to get a little easier) and then we did our stretching.  After that it was time to go in to the weight room.

Again we did work with the big bar and weights.  20kg to start (not including the bar, which i think is another 10kg or so).  I asked for a bit more clarification from Yuan Ming about how the exercise is done.  They focus not on the squat itself, or even on the rise from the squat, but mainly on the pop-up at the top where you’re supposed to use your quads and calves in unison to give you a slight explosive “push” upwards.  Similar to plyometrics, I guess.

We did 4 sets of those, each time increasing the weight by 10kg or so until we had gone up to around 50kg.  I could handle the weight okay, but some of those kids were having a rough time of it, given the fact that they coudn’t weight more than 50kg themselves.  After each set you were supposed to go sprint out of the room to get your legs moving.

Then they brought the weight down to around 15 kg and we did calf hops with the bar on our shoulders.  20 hops, 4 sets.  By the end of this I could start to feel it in my quads.

Then it was time for conditioning.   Coach Zhang devided us in to two groups: big (“da”) and small (“xiao”).  I was in the “big” group, but mainly because the small group goes first and sometimes I don’t know what the exercise is until I see people doing it.

First up was a 3 hop exercise.  You hop up 3 times, the first time with high knees, the second time with feet behind you and the third time with legs out to the sides.  You do 10 of those, so basically 30 hopes.  3 sets.

After that was incline pushups and a down-and-back wheelbarrow run.  3 sets.  I didn’t have a partner for this so I did incline pushups on the stretching bar by the window.

Then they did 3 sets of 20 lunge jumps.  I can’t do those so I did lunge walks along the carpet, 3 sets of 16 each.

After that we did 3 rounds of frog leaps down and back on the carpet. Or maybe it was 4.  Hard to remember.

After the frog leaps we did core work.  V-ups were done on the coach’s count up to 10 and then 5 quick ones followed by holding your legs and torso off the ground for 15 seconds.  Then turn over and do 30 fish flops followed by holding that position for 15 seconds.  4 rounds of all this.

Then they did some around-the-carpet single leg runs.  My knees wouldn’t let me do this one so I did calf-raises instead.  30 each leg.  3 sets for both them and I.

Then it was time for sprints.  We would walk down the length of 2 carpets and then sprint as fast as we could back.  My quads were pretty worn out by this point so slowing down from the sprint at the end of the room I almost fell, not realizing that my legs had weakened.

After 6 sprints we were told to stretch and relax.  And that was class.  It was a good workout and I’m glad I have the weekend to recover because it will really help.

One nice thing was that during the class Yue Xiao Yu came up to ask me a few questions about English.  Its nice that they feel comfortable enough with me to ask me questions.  I’m going to see if I can’t start up a little once-a-week English conversation practice for her and some of the other athletes that have expressed an interest in learning English.  Unfortunately they are trying to learn on their own, which I know is not easy.  So I figure I should let them take advantage of the opportunity presented by having a native English speaker training with them for the next year or ten.

This weekend should be a good one.  I’m meeting my Chinese tutor(s) tomorrow (Saturday) and doing my Chinese study over at the Village Cafe.  Then Sunday will be spent doing some work and getting things in order and organized at home.

I hope everyone had a good Thanksgiving.  It came and went with narry a notice here at the Moran’s Xi’an household.  It was just a year ago that I was in Idhao celebrating the holiday wth my mom and Reid.  Here are some nice pictures of that in honor of the holiday.