WTV #7: Strength Training
So, even though I had forgotten my wushu gear at home my wife was nice enough to bring it over to Gao Xin on her way to ATK and I grabbed it on my way to the wushu guan. I received a text message from Yuan Min that he was at the track, but when [...]
WTV #2
During the week I had experienced the joys of lactic acid build-up in my chest, shoulders and arms. Fortunately not as much in my legs, although they were still a little sore. Yuan Min, as I had mentioned last time, gave me some homework to do. In hind sight I should have rested Tuesday, done [...]