WTV #14: Alone at the track
Earlier in the week I was inundated with work at the office so I had to cancel my Monday and Wednesday practices with Yuan Min. Just as well since it took me about a week to recover from that last training session at the track. By the time I got back to the Sports Center [...]
WTV #13: Solo Practice
Yuan Min had contacted me on Tuesday with a message to let me know that I would have to come to practice at 5PM the next time around. I wasn’t sure if something happened with the other coaches, or maybe the team is preparing for something specific? Sometimes there are weird political things that happen. [...]
WTV #12: Condition: Dead
I’m becoming more familiar with the schedule with Yuan Min’s class so i knew without even checking that they would be at the track today. Luckily today’s weather was beautiful: blue skies, not too hot … not too cold … just right. As I pulled up to the track the kids had already started jogging [...]
WTV #10: A tumblin’ we will go
Today’s workout is brought to by the letters “T” and “umbling”. I sent Yuan Min a message around 2PM to let him know that I would be a little late to practice as I had a few things to finish up at work. When I got there the kids had just finished their stretching so [...]
WTV #9: Misty Colored Nanquan
This is my first attempt to blog from my phone. I am trying to embrace new (or actually not so new) technology in the hopes that it will make my life easier. Who knows? Maybe this means more updates in the future. By the way, if you dont know yet, I have set up a [...]
WTV #8: Nanquan Basics
Originally I went to the wushu guan on the 3rd to train, but when I got there I found out that the nanquan group wasn’t in the wushu guan. Would have been nice to know that before going, but Yuan Min didn’t send me a text or call me so I didn’t know. The whole [...]
WTV #7: Strength Training
So, even though I had forgotten my wushu gear at home my wife was nice enough to bring it over to Gao Xin on her way to ATK and I grabbed it on my way to the wushu guan. I received a text message from Yuan Min that he was at the track, but when [...]
The Weekly Wu #5 (9/26-10/2)
Yes, I’m a few days late. I got busy with things this past weekend and didn’t have time to post anything up. Although, to be honest, there wasn’t too much progress. Last Week’s Recap Anyway, first let’s look at last week’s goals: Train two times with Yuan Min + Homework (W,Sa) Sleep 8+ hours / [...]
WTV #6: 3pm Nanquan
I’m going to keep this one short and sweet since it is late and I don’t have that much time these days to write a lot of content. (Of course, I’m able to post videos, but c’mon! Isn’t that why you really come here? ) So, I was able to make it to a 3pm [...]